SUCCESS STRATEGY: Managing Your Energy
Ever felt drained, unfocused, or just “off”? It’s not always about working harder—it’s about managing your energy. Think of your energy as coming from four buckets: physical, mental, emotional, and spiritual. Each bucket can be filled or drained by your daily actions and choices. Physical energy: Sleep, nutrition, and exercise are the foundation. Skipping these […]
Why are some people happier?
𝙒𝙝𝙮 𝙞𝙨 𝙞𝙩 𝙨𝙤𝙢𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙨𝙚𝙚𝙢 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 𝙩𝙝𝙖𝙣 𝙤𝙩𝙝𝙚𝙧𝙨? While research has shown that there can be a genetic component (up to 30-40%), a lot of it comes down to a few common factors … enter the cognitive triangle. The cognitive triangle is a simple model based on the ideas of cognitive behavioral […]
